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What is Reiki?

Reiki energy work is a healing touch. It’s a series of hand placements in a relaxing, soothing environment.

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It’s a natural response to touch a part of your body when you're in pain.

You might grab your stomach when you have digestion issues and cradle your head when you have a headache. When you see someone you love in pain, you might instinctually want to soothe them with a touch. You might want to give them a hug or pat on the shoulder.

   

The body has an innate ability to heal.

It’s more socially acceptable to be physically ill than emotionally ill. So, when you ignore your emotions and don’t give them an outlet, they can manifest themselves into illnesses. Illness is the body’s way to force trauma out so the body can try and heal itself.

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You can have trauma in your body from day-to-day, physical, emotional, or mental stress. Trauma gets stuck in your body’s energetic field (aura) and sometimes your body’s energy centers (chakras).

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It’s difficult for your body to heal when you have trauma stuck in your body.

 

What you can expect in a Reiki Session

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During a Reiki session, you’ll lay clothed on a table in a room with relaxing music and dimmed lights.

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Once you are in a relaxed state, I'll do a hands-off sweep to remove any energy that no longer serves your body’s energy center (chakras).

Afterward, I'll perform a series of gentle Reiki hand placements to allow your body to balance its energy.

Finally, after a hands-off energetic sweep of your aura and a seal of the Reiki energy, you’ll receive a summary of the session.

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