Conscious Connected Breathwork - Houston

Service Description

Imagine what your life would look like if you could reduce overthinking, feel well-rested, and refocus on your intentions. Release emotions that might be secretly draining your energy, causing you to feel exhausted and unmotivated. I'll be there to guide you and help you reawaken your intuition by consciously connecting your breath in this 90-minute breathwork session in Houston. This is for you if you're: • tired of feeling bogged down • ready to connect to your intuition • willing to let go of grief and old wounds • ready to feel lighter and grounded simultaneously Want to make space for some downloads from your higher self? Then keep reading. Conscious Connected Breathwork is a powerful, active three-part breathing practice that can help you: • gain clarity • heal trauma • feel well-rested • shift old patterns • push through blocks • reawaken your intuition • release bottled-up emotions • build resiliency and trust yourself • reach another level of peace and tranquility • let go of tension you didn't even know you were holding onto What you can expect: • After an intake, I walk you through a detailed and tailored demonstration of the breathwork technique. • You'll breathe during the active phase for about thirty minutes while some of your favorite songs are playing in the background. • During the breathwork, I'll guide you with personalized affirmations. • You'll let out a few yells or vocalizations when I cue you to release some energy. • Then, you'll have a 15-20 minute resting period to integrate the physical and emotional release. • You'll have time to process your experience with me at the end of the session. No, this won't solve all your problems. But, Conscious Connected Breathing can help you have a profound physiological reaction that allows you to release emotions on a deep level and heal old trauma stuck in your body, one empowering breathing cycle after another. This intense breathwork practice can also help you experience more joy, focus, direction, relief, and clarity. If you keep an open mind and breathe through the resistance, it might just upgrade your life too. Ready to breathe new energy into your life? Scroll back up to book your in-person 90-minute breathwork session.