Online Group Breathwork Class

Service Description

Breathe away tension, and get oracle guidance reading in this 2-hour virtual Group Conscious Connected Breathwork Class. ​Conscious Connected Breathwork can help you: • Gain focus. • Release tension. • Clear stuck energy. • Come home to yourself. • Regulate your emotions. • Balance your nervous system. • Access your inner guidance and wisdom. • Let go of shit that doesn't serve you anymore.  • Validate what you know in your heart to be true. In this 2-hour semi-private journey, I'll guide you through an intense tension-releasing Conscious Connected Breathwork session.​ • ​​After a brief introduction, ​we'll do some guidance readings for the group to check in with our energy. • Then, I'll demonstrate the breathwork technique. • We'll do 30-45 minutes of active Conscious Connected Breathing. During the breathwork, I'll guide you with personalized affirmations. • You'll let out a few yells or vocalizations when I cue you to release some energy. • Then, you'll have about 15-20 minutes of resting, processing, movement, and journaling. • We'll also do another group reading after the Conscious Connected Breathing session.  • If you wish, you'll have time to process by journaling or sharing your experience in the last few minutes with the group. Details: • This is s semi-private class, so space is limited to 3 people per session. • Mats, bolsters, blankets, and eye pillows will be provided. ​What you'll need to bring: • A journal or notebook to write in • An open mind and heart, ready to explore and connect! Ready to breathe away tension and do some guidance readings in this Conscious Connected Breathwork Group Class? Scroll back up to book your online group breathwork class.