Virtual Private Breathwork

Service Description

Build your resiliency one empowering breath at a time. Imagine what your life would look like if you could release emotional baggage on a deeper level and refocus on your intentions. Stay motivated as you breathe to a specially curated playlist full of YOUR favorite songs during your one-on-one Conscious Connected Breathwork session. 90-minute personalized online video sessions available. What is Conscious Connected Breathwork? ​ Conscious Connected Breathwork is a powerful, active three-part breathing practice that can help you release emotions on a deeper level and let go of tension you didn't even know you're holding onto. Old trauma that you've had stuck in your body surfaces during Conscious Connected Breathwork. Then emotional energy runs through you, and you can let that shit go and cry it out from a deeper visceral level. This intense breathwork practice can also help you experience more joy, focus, direction, relief, and clarity. So if you're ready to feel lighter and grounded at the same time, connect to your intuition, and get some downloads from your higher self, then keep reading. Conscious Connected Breathwork is an open-mouthed technique where you lay down and take a large inhale into your diaphragm, then inhale again into the chest, and you let out a soft exhale. You'll breathe during the active phase for about thirty minutes while some of your favorite songs are playing in the background. Then you'll have a resting period to integrate the physical and emotional release. Afterward, you'll have time to verbally process your experience. Release emotions on a deeper level and connect to your intuition by consciously connecting your breath. What is Conscious Connected Breathwork? ​ Conscious Connected Breathwork is a powerful, active three-part breathing practice that can help you release emotions on a deeper level and let go of tension you didn't even know you're holding onto. Old trauma that you've had stuck in your body surfaces during Conscious Connected Breathwork. Then emotional energy runs through you, and you can let that shit go and cry it out from a deeper visceral level. This intense breathwork practice can also help you experience more joy, focus, direction, relief, and clarity.